Army Physical Syllabus

Army Physical Syllabus

Army GD Written and Physical Coaching in up

Required Steps: defence coaching in Lucknow | Army GD Written and Physical Coaching in up

  1. Physical Fitness
  2. Medical Test
  3. CCE Exams (Written Test)

1. Physical Fitness Test (PFT) – Top Army GD Coaching in Lucknow | defence academy Lucknow contact number | Army GD Written and Physical Coaching in up

To determine the Physical Fitness Test (PFT), the following tests carrying 100 marks are held:

  • 1.6 Km Run.
  • Pull Ups.
  • Balance.
  • 9 Feet Ditch.

MARKING SYSTEM IS AS FOLLOWS | army training centre Lucknow

1.) 1.6 Km Run For all Categories. – Top Army GD Coaching in Lucknow | Lucknow training centre | up army training | Army GD Written and Physical Coaching in up

S No Timings Group Marks
(i) Upto 5 Mins 30 Secs Group-I 60 Marks
(ii) From 5 Mins 31 Secs to 5 Mins to 45 Secs. Group-II 48 Marks
(iii) Above 5 Mins 45 Secs Fail
(iv) Provisions for Extra Time for 1.6 Km Run in Hilly Terrain.
(aa) Between 5000 Ft to 9000 Ft – Add 30 Secs to all timings.
(ab) Between 9000 Ft to 12000 Ft – Add 120 Secs to all timings.
Army GD Physical Coaching in Lucknow

2.) Pull Ups.- Top Army GD Coaching in LucknowArmy pull ups

(i) 10 and above 40 Marks.
(ii) 9 35 Marks.
(iii) 8 27 Marks.
(iv) 7 21 Marks.
(vi) 6 16 Marks.
Army GD Physical Coaching in Lucknow

3.) Balance. Should qualify and no marks are awarded.

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Army GD Physical and Written Coaching in Lucknow

4.) 9 Feet Ditch. Should qualify and no marks are awarded.

2. Medical Standard – Top Army GD Coaching in Lucknow | physical defence academy | Army GD Written and Physical Coaching in up

Army GD Physical and Written Coaching in Lucknow
  • A candidate should have robust physique and good mental health.
  • Chest should be well developed having minimum 5 cms expension.
  • Should have normal hearing with each ear and good binocular vision in both eyes. He should be able to read 6/6 in distant vision chart with each eye. Colour vision should be CP – III (able to recognize white, red and green signal colours correctly as shown by Martin’s Lantern at 1.5 meters).
  • Should have sufficient number of natural healthy gum and teeth i.e. minimum 14 dental points.
  • Should not have diseases like deformity of bones, hydrocele and varicocele or piles.
  • Soldier General Duty for Infantry should have 6/6 eye sight.
See also  Army Physical Fitness Test (APFT) Calculator

3. CCE (Written Exam) – Top Army GD Coaching in Lucknow | Army GD Written and Physical Coaching in up

Download official Syllabus for Army GD: Download Now | Army GD Written and Physical

Army GD Physical and Written Coaching in Lucknow
Army GD Physical and Written Coaching in Lucknow

Best Army GD Coaching in Lucknow

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